Phyzwell

We help people to access movement and exercise with a focus on building physical activity participation.

We offer Exercise Physiology services to meet you where you are at.

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Motivation is key to changing behaviours. Intrinsic motivation is when you choose to do something because it is inherently enjoyable instead of external factors like reward or punishment.

What activities motivate you 'to know', 'to accomplish' and '

We all have strong habits and connections that we take for granted each day. For example, at Phyzwell we are very efficient at remembering to open the blinds when the sun is up and brew our coffee.

The trick is to take advantage of existing habits i

Take action today, no matter how small.

Your actions build you character and your success.